Upper Darby PAL Brazilian Jiu Jitsu is located in the legendary Upper Darby Boxing Club in Upper Darby, Pennsylvania. The Upper Darby Boxing Club has been a landmark in boxing, in existence for over 40 years. Started in 1999, UDSF employs a combination of ground fighting including: Brazilian Jiu Jitsu, Grappling, Wrestling, Judo and Sambo. Train with some of the top grapplers and BJJ fighters in the country, right here in Upper Darby!
The U.D.P.A.L. (Upper Darby Police Athletic League) also teaches Kickboxing, Boxing, Muay Thai, MMA and Weight Training as well as after school & at risk teen programs. From the beginner to the professional, for all of your fitness and training needs, come visit UDSF and the UD Boxing Club.