The Gracie Barra Brazilian Jiu Jitsu (BJJ) School in Carlisle, Pennsylvania, welcomes everyone and anyone who is looking to get in shape, learn self-defense, and improve the overall quality of their lives. The first step is to schedule free intro class now!!
At the introductory program he or she will learn the overall self-defense strategy of Brazilian Jiu-Jitsu and afterwards enroll in the Gracie Barra Fundamentals Program. After four (4) months of training and learning all the techniques comprising the Fundamental’s curriculum, the student will be recommended to join the Gracie Barra Advanced Program. With eight (8) months of training and experience, the student will have the maturity level and enough knowledge to enroll on the Gracie Barra Black Belt Program. It is in the Gracie Barra Black Belt Program where he or she will be exposed to all kinds of training dynamics, including Mixed Martial Arts, MMA, BJJ No-Gi and high level BJJ-Gi, so that the student develops his or her own Jiu-Jitsu game, strategy and technique(s).
Brazilian Jiu-Jitsu is a beautiful art and everyone is capable of learning it and enjoying its many benefits!